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What is Electro Muscle Stimulation?

Electro Muscle Stimulation (EMS) training is a 20 minute bodyweight workout, usually done just once a week. It activates 90% to 95% of all your body muscles, including your deep back muscles and pelvic floor muscles.

Our muscles contract through electric impulses (bioelectronics) in a normal state. EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and a highly effective training is achieved.

Benefits of EMS

  • Time Efficient (Once a week for 20 minutes)
  • Inch Loss and Toning
  • Improved sleep cycle
  • Significant Reduction in Body Fat
  • Slows down the ageing process
  • Full Body Workout
  • Increases Speed, Stamina and Strength
  • Reduction in Cellulite
  • Relieves Back Pain
  • Can Target Problem Areas
  • Increases Overall Metabolism
  • Easy on the Joints (Reduces Strain)
  • Corrects Muscular Imbalances