What is Electro Muscle Stimulation?
Electro Muscle Stimulation (EMS) training is a 20 minute bodyweight workout, usually done just once a week. It activates 90% to 95% of all your body muscles, including your deep back muscles and pelvic floor muscles.
Our muscles contract through electric impulses (bioelectronics) in a normal state. EMS training makes use of this effect. By employing hardly noticeable external electro impulses, the natural effect is additionally intensified and a highly effective training is achieved.
Benefits of EMS
- Time Efficient (Once a week for 20 minutes)
- Inch Loss and Toning
- Improved sleep cycle
- Significant Reduction in Body Fat
- Slows down the ageing process
- Full Body Workout
- Increases Speed, Stamina and Strength
- Reduction in Cellulite
- Relieves Back Pain
- Can Target Problem Areas
- Increases Overall Metabolism
- Easy on the Joints (Reduces Strain)
- Corrects Muscular Imbalances
