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What is Flowin?

Flowin is an exercise methodology that uses friction training to achieve an extremely efficient full body workout. The Flowin training technique enables strength training without the use of weights. It utilizes gravity and ones body weight combined with friction, which results in an extremely versatile exercise form.

Flowin is a complete training tool for people at all fitness levels.

Benefits of Flowin

  • Low Impact on the Joints
  • Increases Core Strength
  • Improved Speed and Power
  • High Calorie Burn Workout (helps in weight loss)
  • Improves Posture
  • Improves Lean Body Mass and Body Tone
  • Time Efficient
  • Increases Overall Strength
  • Increases Lactic Acid Threshold